CooCoo for Coco…nut & Berry Smoothies

Infused water, salad, healthy peanut butter (a.k.a. death for me)… We’ve been extra nutritious lately and deserve a reward – hence the dessert inspired post! Time to stir up this delicious, dairy-free treat that is totally. Guilt. Free. During one of my recent Netflix marathons, I was watching a documentary called Food Matters. In said […]


Colleen and Kitty: Two young women meeting in Syracuse, NY on the first day of college with high hopes and aspirations about where these next 4 years would take them. Little did they know that they would so quickly become best friends. Bonding over a mutual passion for food, health, and fitness, while also, if […]