CooCoo for Coco…nut & Berry Smoothies

Infused water, salad, healthy peanut butter (a.k.a. death for me)… We’ve been extra nutritious lately and deserve a reward – hence the dessert inspired post! Time to stir up this delicious, dairy-free treat that is totally. Guilt. Free. During one of my recent Netflix marathons, I was watching a documentary called Food Matters. In said […]

DIY: Homemade Peanut Butter

*WARNING* : KITTY: Stay far far away from this post. While I have spent the past two years living in a tiny dorm room with someone who is *deathly* allergic to nuts of any type… I have yet to be able to shake my addiction to peanuts/peanut butter/almonds/cashews..etc. (sorry Kitty I tried). So I figure while I’m […]

Summer is Finally Here!

To me there is no better telling of summer having finally begun than being able to walk into the backyard and pick fresh vegetables from a garden and to be able to eat them the next minute. Even having the tiniest vegetable garden I find is so simple yet rewarding! And while I (try) to do my best […]

Magic Water

After visiting my cousin in SOHO (NYC) one afternoon, my eyes were opened to an entirely new way of drinking water. Who would have known that such a simple idea would change my life & preferences so drastically! My cousin took out a pitcher of water from his apartment fridge and proceeded to call it […]

Power Green Smoothie

This smoothie is so delicious, and the perfect way to start the day. The perfect “fast food” that you can take anywhere and on the go. For beginners: the only trick to smoothies is adding whatever you like! It’s almost impossible to mess it up. I generally like to follow the 60-40 rule. Using about 60% […]

Why Grapefruits Will Always Love You

They’ll make you feel beautiful, treat you to breakfast after a long night, and make your skin glow. And no, I’m not talking about a man, for now! Relationships can sometimes come and go, but grapefruits will always be there to satisfy your hunger and love you; always. They keep you from getting sick: Grapefruit, like many citrus […]


Colleen and Kitty: Two young women meeting in Syracuse, NY on the first day of college with high hopes and aspirations about where these next 4 years would take them. Little did they know that they would so quickly become best friends. Bonding over a mutual passion for food, health, and fitness, while also, if […]